Diwali Reflection and New Beginnings: Closing Old Chapters
A gentle Diwali reflection and new beginnings guide: clear inner clutter, forgive, practise gratitude and set one kind intention for the year ahead.
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Dr. Tarang Shukla ·
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Exam Stress Tips for Students: Calm Before Board Exams
Practical exam stress tips for students facing board and entrance exams: breathing, sleep, kinder self-talk, and how parents can lower the pressure.
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Dr. Tarang Shukla ·
AI Anxiety at Work: How to Stay Grounded Through Change
AI anxiety at work is real and widely shared. Practical ways to stay grounded amid uncertainty, and how leaders can talk about AI change with honesty.
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Dr. Tarang Shukla ·
How to Let Go of Control and Find Inner Peace
Learn how to let go of control without caring less. Practical steps, the circles of control and influence, and a calm evening practice for busy women.
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Dr. Tarang Shukla ·
How to Get in the Right State of Mind Before Big Moments
How to get into the right state of mind before a presentation, a hard conversation or an exam: relaxed alertness, not tension, plus a five-minute routine.
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Dr. Tarang Shukla ·
Acceptance vs Giving Up: Why They Are Not the Same
Acceptance vs giving up: one closes the door, the other is where real change begins. Learn the difference, radical acceptance in plain words, and a practice.
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Dr. Tarang Shukla ·
How to Find Closure When You Never Get an Apology
Learning how to find closure when someone never apologises or explains is possible. It is a practice you give yourself, not a conversation you wait for.
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Dr. Tarang Shukla ·
Empathic Listening: How to Hear What People Really Mean
Empathic listening means understanding before being understood. Learn the levels of listening, how to reflect back, and how to listen better at home and work.
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Dr. Tarang Shukla ·
Emotional Regulation at Work: Respond, Don't React
Emotional regulation at work means responding, not reacting. Practical tools for meetings, email and WhatsApp, plus team norms that keep heads cool.
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Dr. Tarang Shukla ·
Building Emotional Intelligence in Teams
EQ isn't just a personal skill, it's a team capability. Here's how organisations can cultivate emotional intelligence at the collective level.
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Dr. Tarang Shukla ·
Beyond the Wellness App: Why Embodied Practice Is Making a Comeback
The wellness app promised calm on demand. For many it delivered one more notification to feel guilty about. A quiet shift is underway back toward practice that happens in a body, in a room, with other people.
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Dr. Tarang Shukla ·
The Attention Recession: Reclaiming Focus in an Age of Infinite Scroll
We are not short on information. We are short on attention. And unlike other scarcities, this one is being manufactured on purpose. Here is how to begin reclaiming the most valuable resource you have.
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Dr. Tarang Shukla ·
Psychological Safety Is Not a Perk. It Is Infrastructure.
Teams do not underperform because people lack skill. They underperform because people do not feel safe enough to use it. Psychological safety is not a soft benefit. It is the foundation everything else is built on.
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Dr. Tarang Shukla ·
The Remaining Mind: What Zanshin Teaches Us About High-Stakes Meetings
In martial arts, the moment after the strike matters as much as the strike itself. Zanshin is that lingering, relaxed awareness. Here is what it teaches us about staying present when the pressure is highest.
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Dr. Tarang Shukla ·
Gujarat Women Achiever Award 2026: A Milestone of Gratitude and Purpose
Dr. Tarang Shukla was honoured with the Gujarat Women Achiever Award 2026, presented by actor Huma Qureshi in Ahmedabad, a milestone that reaffirms Zanshin Heiwa's mission of customised wellness across Ahmedabad and Gujarat.
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Dr. Tarang Shukla ·
Why Most Communication Breaks Down (And How to Fix It)
Poor communication rarely comes from a lack of information. It almost always comes from a lack of presence. Here's what's really happening, and how to change it.
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Dr. Tarang Shukla ·
Heiwa: Finding Peace Without Running From Difficulty
Peace isn't the absence of difficulty. Heiwa, the Japanese concept of peace, is found in how we meet what's hard. A reflection on equanimity in action.
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Dr. Tarang Shukla ·
The Art of Zanshin: Staying Present After the Action
Zanshin is the Japanese concept of 'remaining mind', a state of relaxed alertness that follows any action. Here's how to cultivate it in daily life.
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Dr. Tarang Shukla ·
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