Mindfulness Fundamentals
Mindfulness without the mystery. In one half-day session you learn simple, practical ways to settle a busy mind, notice stress early and come back to the present, with practices that fit a real day, not a retreat.
You will practise
- Breath-based practices that calm the body
- Body scan and mindful movement
- Noticing thoughts without being carried away by them
- Bringing attention back during meals, commutes and screen time
- A short daily routine you can actually keep
How it runs
Guided practice, gentle movement, quiet reflection and open discussion. Wear comfortable clothes.
Who it is for
People new to mindfulness, and anyone who has tried apps but wants a grounded, in-person foundation.
From enquiry to lasting change
Share Your Intention
Tell us what you're seeking: clarity, connection, confidence, or calm. We shape the experience around your goals, not a template.
Experience the Workshop
Live, hands-on facilitation. Not a lecture but a practice. You'll engage, reflect, and build skills you can use the same day.
Carry It Forward
Every workshop ends with a personal practice plan. The real transformation happens in the days and weeks that follow, and we're here for that too.
From our sessions
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Ready to join?
Mindfulness Fundamentals
Before you book
How do I book a workshop?
Start by filling out the custom workshop form or the contact form - tell us about your audience, goals, and preferred dates. We respond within 24 hours with a suggested outline and next steps. There is no payment or commitment required to enquire.
Where do workshops take place?
We run in-person workshops in Ahmedabad and Vadodara, and travel pan-India for corporate and group bookings. Online and hybrid formats are available wherever you are.
How much does a workshop cost?
Pricing depends on the format, duration, and group size. Once you share your requirements, we send a clear, all-inclusive quote - no hidden fees, and no obligation until you confirm.
Do you offer online sessions?
Yes. Every workshop can run fully online or as a hybrid of in-person and live video sessions. Online sessions are designed to be just as interactive - small breakout circles, guided practice, and open discussion rather than a one-way webinar.
Start your transformation
today
Ready to invest in clarity, connection, and growth? Reach out to customize a workshop for your team, organization, or community.
500+
Lives Transformed
20+
Workshop Formats
5+
Years of Practice
24 hours
Response Time
“The journey of a thousand miles begins with a single step.”
- Lao Tzu